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WHY CHOOSE US


Committed to Your Mental Well-being

Our support will help you in addressing your emotional challenges and fostering your personal growth and self-awareness.

SERVICES

Your Mental Health is Our Priority

At SteadyMinds, we support you in counselling by offering guidance, expertise and a safe space to navigate emotional and mental health challenges. We help clients explore their thoughts, feelings, and behaviours to promote healing and growth.

counselling Services

We provide professional counselling services to Individual, Family and Couples. Through effective therapeutic techniques and a collaborative relationship. Team SteadyMinds will help you to gain insight, develop coping strategies and work towards positive changes in your life.

Assessment

Our assessment involves the systematic evaluation of your cognitive, emotional and behavioral functioning to identify strengths, challenges, and potential mental health issues that you have been facing.

Empathy and Support

Team SteadyMinds offers empathetic understanding, and a non-judgmental space to you to express your emotions, fears and concerns which can facilitate your healing process.

Skill Building

Our skill-building involves equipping you with knowledge, techniques and life & social skills to enhance your emotional intelligence, coping strategies, communication skills, problem-solving abilities and overall mental health.

Diagnosis and Treatment

At SteadyMinds we diagnose your mental health through assessment and provide appropriate treatment plans to your special needs, which may include therapy, counselling and other apt interventions.

Therapeutic Technique

We use various therapeutic techniques such as cognitive-behavioral therapy (CBT), psychodynamic therapy and mindfulness-based approaches to help you explore your thoughts, feelings and behaviors and develop coping strategies.

Goal Setting

At SteadyMinds we assist you in setting realistic tangible goals and guide you in achieving these goals by monitoring progress and making necessary adjustments to the treatment plan.

TESTIMONIALS

What They Say About Us

  I got to know about Dr Khizra Shilbi Mam through an acquaintance. I  was going through the lowest phases of my  life. I was in dire need of someone who can guide me , and uplift me. Mam was so friendly , she showed me how to look at my weakness and how to make a positive change in my life ☺️.Her ways resonated more as it was based on our Deen. I take it as a blessing that I got to know her. I will surely go back to her only whenever I feel like I need to talk. Thank You Dr Khizra Shilbi Mam.
Aasiya Medical student, Çhina
I was struggling with severe depression and sleep disturbance. The personalized therapeutic techniques that Dr. Khizra uses have significantly improved my mental well-being. Dr. Khizra taught me effective strategies to manage my depression and improve my sleep. Her compassionate and patient demeanor made me feel supported throughout my treatment. I’m truly grateful for her.
Zara Home maker
Collaborating with Dr. Shibli has truly transformed my life. Her insightful guidance and unwavering support have played a vital role in shaping my personal growth journey and facilitating emotional healing. Working with her, I've gained valuable insights and tools that have helped me navigate life's challenges with more clarity and resilience. I'm incredibly grateful for her expertise and compassionate approach.
Kamal Student, Pune
Dr Khizra is an incredible psychologist she benefitted me alot and helped me in understanding, her approach was practical and she got me modern (acutal) solutions , her knowledge and expertise in her field is great. Thankyou
Zainab, Mother, Patna
approached Dr. Khizra Shibli to address my ongoing struggles with examination anxiety and self-doubt. She created a safe, non-judgmental space where I could express my feelings and fears without hesitation. She also did some tests to measure my anxiety level, her guidance provided practical coping strategies and encouraged me to explore the root causes of my self-doubt. Her genuine compassion and insightful therapeutic techniques empowered me to rebuild my confidence and regain control over my emotions. Thanks to Dr. Shibli, I now feel more equipped to handle my fears
Ayesha Khan Student, New Delhi

Mental Health Support Anytime, Anywhere

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